Flesh Book - Never Let Go: A Philosophy of Lifting, Living and Learning

	List Price: $24.95 Our Price: $16.47 Your Save: $ 8.48 ( 34% ) Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item. Manufacturer: Ontarget Pubns
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Binding: Paperback EAN: 9781931046381 ISBN: 1931046387 Label: Ontarget Pubns Manufacturer: Ontarget Pubns Number Of Items: 1 Number Of Pages: 413 Publication Date: 2009-06 Publisher: Ontarget Pubns Studio: Ontarget Pubns
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Editorial Reviews: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...